Art therapy combines art and psychology to help adults and children cope with mental and emotional illnesses. A brief but good definition. I received an article from my good friend Rebecca, who found this article in a magazine.

Art therapist Joanna Tan says that the creative process is healing. Here, she shares the other benefits of art therapy:
1 Art helps you express feelings and thoughts that are too difficult to put into words. That’s why it works for all ages and social classes.
2 Art therapy helps you sort through your feelings so you can come to terms with tricky situations. It also gives you a sense of accomplishment, enjoyment and personal expression. Its other benefits include:
- reduces anxiety and stress,
- improves self-esteem and confidence,
- helps cope with grief and loss,
- develops better interpersonal skills,
- helps one overcome anger and depression.
3 you don’t have to be ‘artistic’. Joanna says art therapy is not an art class – it’s about self-discovery. ‘No one judges your work as ‘good’ or ‘bad’. You don’t have to stick to drawing and paintings either; sculptures, carving, music all can help – what’s important is that you feel comfortable. Then your mind will relax and your feelings will be genuine.’
See also: www.joannatan.com
Article by Neena Mittal, Women’s Weekly Singapore , May 2010